Seasonal Depression is Just Around the Corner…
Snow? No, thank you.
by SAILOR CILUZZI ★ NOVEMBER 13, 2021
Have you been feeling blue lately? For all the summer lovers out there, that’s most definitely the case because we have to step outside in more than a tank top and shorts now. Yes, Fall and Winter are beautiful seasons. We get to see the pretty leaves turn colors, and live in a winter wonderland, but let’s face it… the snow and cold weather get very old very quickly. And since snow season is just around the corner, I’m here to give you an ultimate guide on how to stay sane during these times.
Journaling
If you don’t own a journal, go to Target right now and get one ASAP. Journaling has literally saved my life. It allows you to write down your thoughts and emotions, and it’s good for the mind and soul. It’s like having a relationship with yourself. Sometimes it can be hard to figure out what to write. One of my favorite journal entries is writing down my goals, both short-term and long-term. It helps me stay motivated and focus on my priorities. Another entry I love is writing a letter to someone. You can show it to them or keep it to yourself, it’s completely up to you! You can also do more casual writing like logging what you do every day or writing about how you feel and what’s going on in your head. It’s basically like ranting to your best friend!
Credit: Pinterest
Structure Your Time
I think we all know it is easier to be lazy and unproductive and nap all day than doing schoolwork or working out. The days are getting darker and shorter, so we are slowly losing motivation. It’s easier said than done, but it is important to make sure you stay active and work hard. Try to map out your schedule. Take a look at all of your syllabi and write down due dates and assignments, and schedule in your study time to your day. It is also important to stay active. While you don’t have to work out every day, it is so good for your mental health to move your body when you can. Find a schedule that works for you, whether that is 3 days a week or 5. Routines are helpful for everyone, so figure out what you want your schedule to look like and make it happen.
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Take Brain Breaks
College is extremely overwhelming and stressful. Some of us overdo it with studying, but it is important to allow yourself to give your brain a break once in a while. Make sure you make time for yourself by taking a night out of the library and going out with friends or staying in to binge-watch your favorite TV show.
Credit: Pinterest
Credit: Pinterest
Get Good Sleep
Getting a good night’s sleep is essential for us college students. Sleeping lets your body heal from the stressors you encounter during the day. It is recommended that you get at least seven to eight hours of sleep every night, and unfortunately, most college students don’t get even close to that. However, getting a good night’s sleep can help you combat that seasonal depression we are all dreading.
Reward Yourself
Once in a while, you have to stop what you're doing and give yourself a pat on your back. Recognizing your successes and achievements is very important. Rewarding yourself for all your hard work is a great thing you can do for your mental health. You deserve to treat yourself! Try taking a night off from studying, buying yourself your favorite Starbucks drink, booking a meal out, or getting your nails done. So, once you ace your next exam, go do something that prioritizes YOU.
Seasonal depression is something that affects everyone. It is so important to prioritize your mental and physical health during this time. Now you’ve got some tips on how to stay motivated when it kicks in. Make sure you try journaling, stay active and motivated, and make time for fun. You got this!
Cover Photo Credit: Pinterest