Let it glow
Self-Care Tips to Beat the Chill and Boost Your Glow.
by Alexa Petruccelli ★ NOVEMBER 18, 2024
Design: Maisy Wood
Winter brings its own set of challenges, from dry skin to low energy. Proper self-care habits allow you to turn the colder months into your best season. This ultimate guide has tips for feeling uplifted, healthy, and confident. From winter skincare routines to ways to stay active, we've got you covered with the best strategies to help you embrace this season confidently and make it all about being your best self.
Skin and body care:
The winter months can be hard on your skin due to cold weather and indoor heating. To combat dry, irritated skin, use rich moisturizers or cleansing face masks containing hyaluronic acid, ceramides, or vitamin E to help dry skin from the cold weather. Ensure you constantly apply lotion, especially after showers, to keep your skin as nourished as possible. Exfoliating regularly during showers with gentle body scrubs can promote healthy and smooth skin. Keeping lip balms and hand lotion nearby for your lips and hands can help reduce chapped lips and dried-out hands by applying them throughout the day.
Establish a routine:
Winter can feel dreary, and it is easy to slip into a pattern of inactivity. Creating a consistent routine can provide stability and something to look forward to during times of change, providing a sense of purpose and keeping you mentally engaged. In addition, having a set routine means you can make fewer daily decisions, which can help in the winter when motivation is low. Including activities you enjoy can lift your spirits by giving you excitement for the future.
Boost your immune system:
Prioritize your sleep schedule. Make sure to drink plenty of water to stay hydrated. Eat foods enriched with vitamins A, C, D, and zinc to help fight off viruses and promote positive health. Drinking tea with herbal elements, like turmeric or lavender, can help stimulate the immune system and fight infection. Prioritizing sleep can help your immune system function by destroying harmful viruses and improving your energy levels.
Staying active:
Physical activity is a natural mood enhancer that boosts endorphins and reduces stress. Make time to exercise regularly to improve circulation and feel your best. Motivating yourself to work out during the winter can take much work. A great way to push yourself is by finding a workout buddy to exercise with. You can also set clear goals and reward yourself for reaching each milestone. Also, during the warmer days, you should exercise outside.
Create a cozy environment:
Making your space cozy and comfortable with warm blankets, scented candles or essential oils, or warm lighting can make it something you look forward to coming home to each day. You can also reorganize your room and add decorations to freshen it up.
By incorporating these winter self-care practices, you can transform this season into your best one yet. Let this guide empower you to embrace winter positively, keeping you healthy, energized, and feeling your best. Remember, you are in control of your self-care journey, and we're here to support you every step of the way!