5 UGirl Approved Spring Smoothie Recipes
Because springtime in Syracuse is finally on its way.
by CASSI KENNEDY ★ APRIL 12, 2022
Just when we thought the Spring would never arrive in Cuse, the warm weather started to hit! Nothing says spring like grabbing a smoothie before class or after your favorite workout, but smoothies are hard to find in Syracuse without breaking the bank. Luckily, these 5 healthy recipes are easy to make in your dorm and are sure to get you excited for spring and summer!
Some Basic Ingredients to keep handy:
Protein powder - A good protein powder is a must for seeing results at the gym and is an easy way to make sure you’re getting enough protein every day. A couple of my favorite brands are Orgain and Vega.
Frozen fruit - Frozen fruit is so much easier to store in a dorm than fresh fruit since it lasts longer, and it also helps with the consistency of smoothies!
Almond milk or coconut milk - You can use any liquid you like in your smoothies, even water, but almond milk and coconut milk are healthy and popular options.
Greek Yogurt - Greek yogurt is high in protein and probiotics and helps make smoothies more filling.
Credit: A Simple Palate
#1: Post-Workout Peanut Butter Protein
This peanut butter chocolate smoothie is perfect after a tough workout since it has a lot of protein and healthy nutrients (and tastes AMAZING). Protein powder is what will give this smoothie a chocolatey kick, but you can also use cocoa powder. Old fashioned oats are a great addition because they are rich in fiber and will help keep you full after a workout!
Ingredients:
1½ cups of milk of choice
1-2 scoops of chocolate protein powder
½ frozen banana
1 tablespoon of peanut butter or PBfit powder
½ cup of old-fashioned oats
½ cup of greek yogurt
Credit: Lexi’s Clean Kitchen
#2: Morning Smoothie
You’ve heard of drinking lemon water in the morning… why not make it a smoothie? This cherry lemon smoothie is a refreshing way to start your day, and it’s so easy to make!
Ingredients:
1 cup of frozen cherries
1 cup of coconut milk
1 tablespoon of lemon juice
1 teaspoon of honey or agave (optional for sweetness)
1 teaspoon of chia seeds or flax seeds
Credit: Darn Good Veggies
#3: Smoothie Bowl
Smoothie bowls are such a great option for when you have more time on your hands and want something super filling! They are also so customizable since you can add any toppings you want. Making them at home is super simple and a fun activity to do with friends.
Ingredients:
1 frozen banana
1 cup of frozen strawberries
½-¾ cups of almond milk
1 teaspoon of honey or agave
Toppings of choice! I love adding berries, chia seeds, pineapple, and honey.
Credit: Minimalist Baker
#4: Green Smoothie
Sometimes in college it’s really hard to plan your meals and make sure you’re getting all the nutrients your body needs to stay healthy, and the dining halls don’t help. Green smoothies taste great and are packed with so many healthy ingredients!
Ingredients:
2 cups of spinach or kale (you don’t taste it I promise)
1 frozen banana
¼-½ of an avocado
1 apple
1½ cups of almond milk
Credit: Skinny Ms.
#5: Afternoon Pick-Me-Up
After a long morning of sitting through classes, I love getting coffee to wake me up, but that gets kind of repetitive (even though Schine Dunkin’ has my heart). This coffee-nutella smoothie includes cold brew and is perfect for whenever you need an afternoon pick-me-up.
Ingredients:
¾ cups of cold brew
¾ cups of greek yogurt
1 frozen banana
1 tablespoon of nutella
1/2 -1 cup of ice
These UGirl approved smoothies are guaranteed to put you in the warm weather mood and hopefully cure some of that dreary seasonal depression. Happy blending!
Cover Photo Credit: Pinterest