Settling Back In: Navigating the Second Semester
Small ways to ease anxiety and feel at home on campus again.
BY Gracie Raznick ★ January 11th 2026
Photo Credit: Gracie Raznick
People don’t always think about it this way, but the second semester can bring just as much change as the first. The fall semester, coming right after summer, is often seen as the biggest transition because it marks the start of a new school year. Still, returning for the spring semester can be just as much of an adjustment for many students. If you are anything like me, a change in any form can bring on a lot of anxiety. Going from a full month at home back into the rhythm of schoolwork, social pressures, and clubs is a transition in its own right, and it is important to acknowledge that.
Personally, when getting settled into the new semester, something that helps is familiarizing myself with my new schedule. I love having a routine, and the unknown of a new semester can make me nervous. Knowing when my classes are, where I need to be, and what courses I am taking really helps calm those first-day nerves. Additionally, if I have a class in a building I have never been to, I make sure to go find it prior to my first day. This also makes for a nice walk around campus!
I’ve also found that it’s important to remind yourself that you have done this before and you did great. Going home can be amazing, but it can definitely take you out of school mode. Still, you are more than capable of easing back into it, and there is so much greatness awaiting you this semester!
Another thing that really helps is reconnecting with friends from school. Over break, it’s easy to lose touch with people on campus, but checking in before returning always helps ease my nerves. A quick text or phone call to catch up is a great reminder of the amazing people you’re going back to, and I also love finding out what classes my friends are taking. Whether we end up in the same course or just get good recommendations for the future, it's a great way to stay connected.
Lastly, this advice is especially for freshmen, but it truly applies to everyone. The first semester is all about adjusting and settling in, while the second semester is often when you start to feel like you have really found your place. I remember last year as a freshman that even though my first semester was successful, the second semester was when I truly felt at home and met even more people who made Syracuse feel so special to me.
Happy New Year, and I cannot wait to see everyone back on campus!
Edited by: Maia Simmons